यूरिक �सिड डाइट | Uric Acid Diet Plan in Hindi | Lose 10 Kgs in 1 Month

- Increased blood pressure due to elimination of whole grains products that help lower blood pressure. - It can lead to osteoporosis because there will be no enough supply of calcium. - In some cases, this diet can lead to diarrhea, constipation, and severe headaches. - Low carb diets increase the possibility of lower mental acuity. 

And without stressing too much on the adage health is wealth, it is very important to live by the rules of healthy living. It is known to many that proper diet, regular exercise, and utmost discipline are the basic ingredients in achieving balanced and healthy living. But more often than not, people who are either obese of morbidly obese do not adhere to these guiding principles on how to achieve those weight loss goals and often experience severe results. 

This diet plan can also reduce the amount of triglycerides in the body. Triglycerides can be dangerous when combined with a high level of LDL or bad cholesterol. Both can increase the risk for heart attack and heart disease. Low carb diet plans are also found to be good in balancing mood swings. They will not be prone to extreme lows such as depression or extreme high. 

Fat is also something that the individual has to watch out for since this also contributes to weight gain. One way to maintain it will be to make sure that the person only consumes 30% calorie intake from these products. A few examples of these are non-fat milk, nuts, vegetables, fruits and other fat free products available in the grocery store. 

Food and nutrition experts say that most obese people who are into strict diet and improper dieting have developed have a long history of dieting failure because they always go back to their usual eating and lifestyle habits. Experts also agree that although improper diet can lead to severe health cases, it can be powerful tool in losing weight if done properly and administered by authorized health care providers. 

This is called the Mediterranean diet because the eating plan comes from those who live along the Mediterranean Sea. This was first discovered after the end of the Second World War by an American doctor but never became popular until the 1990 s. The reason why many people in these countries are healthy and are able to live for more than a hundred years is because of the large amounts of olive oil consumed in each meal.