Actress Fiza Ali shared diet plan /weight loss tips & information about dry skin

Make sure that you eat whole, fresh, and unprocessed foods whenever possible. 2. Confusion over carbohydrates. Although many people say that low carb diets are effective, experts say that there are excellent carbs that make people eat less. So before you cut down on carbs totally, make sure that you have consulted your dietician if this diet will be good for you. 

Despite the opinions of his critics, the book became an overnight hit in bookstores nationwide. In fact, Dr. Atkins Diet Revolution topped the New York Times Bestsellers list, which is perhaps the most prestigious bestsellers book list in the country. What is more, it has stayed in the list for seven years. 

This is because these people believe that by taking in regulated amounts of food or veering away from eating foods from a specific food group, they can lose weight easily. But, little do they know that improper diet and dieting may result to rapid weight loss and can even lead to more serious illnesses due to lack of nutrients absorbed by the body. 

Everybody normally eats three square meals a day. This diet program involves eating small servings six times a week. The food consists of eggs, whole grain cereals or bread, poultry, lean meat, low fat dairy products and certain fruits. Aside from only eating those in the list, the person will also have to endure a 20-minute workout three times a week that is designed to help in the fat burning process. 

The Advantages Of Having A Healthy Diet One of the major reasons why people get overweight or suffer from minor and major health risks is that they don t practice having a healthy diet. Healthy diet which include eating balanced amount of food from all food groups along with exercise or regular physical activity can lessen people s inclination to health problems. 

This diet plan can also reduce the amount of triglycerides in the body. Triglycerides can be dangerous when combined with a high level of LDL or bad cholesterol. Both can increase the risk for heart attack and heart disease. Low carb diet plans are also found to be good in balancing mood swings. They will not be prone to extreme lows such as depression or extreme high.