Cucumber Diet Plan: How to lose upto 7 kgs weight in just 7 days

Experts agree that people should eat more starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energy not to mention being the main source of a range of nutrients of a person s diet like fiber, calcium, iron, and vitamin B. 2. Load up a lot of fruits and veggies. 

One good example is the South Beach Diet that was invented by a cardiologist by the name of Dr. Agastson. This works in three phases and involves a lot of discipline on the part of the person in order to lose weight. The first two stages are done over a 2-week period respectively. This will involve refraining from eating things such as bread bread, potatoes, baked foods, fruit and any type of alcohol including beer. 

Truly a great fit for a diet book. Atkins Diet Revolution is made up of seven chapters. It explains the basics of the diet program. It also contains tips on leading a healthy lifestyle in the 21st century as well as different recipes that dieters can whip up at home. One of the advantages of the Atkins diet program is the fact that people are allowed to choose the food that they will eat and to prepare their meals themselves. 

One of the advantages of low carbohydrate diet is the fact that it can actually increase the levels of good cholesterol in the body. This is really good news to people who have a heart problem. This is perhaps the reason why Atkins diet was used for cardio patients. This diet plan can also reduce the amount of triglycerides in the body. 

For those who have never done it, this is done in stages. The first part is done over a 2-week period and the person will refrain from eating food such as bread, potatoes, baked foods, fruit and the consumption of any kind of alcohol. The individual may have an occasional serving of low fat yogurt or milk. 

Consume foods that use whole grain foods instead of those that contain white flour. 5. Compared regular, full-fat dairy products, opt for low fat or skimmed ones. These are not only good for your cholesterol level but also for your weight as well. 6. Choose lean meats like turkey and chicken meats instead of red meat because it is closely-associated with decreasing cholesterol levels.