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Atkins diet is primarily a low carbohydrate diet that aims to cut pounds by forbidding people under the program to eat carbohydrate-rich food. These include rice, potatoes, bread and pasta. According to Dr. Robert Atkins, who created the diet for patients with heart problem in his clinic, the diet can also benefit diabetic patients because the decrease in caloric intake can reduce fats in the body; thereby reducing the risk for Type 2 diabetes. 

A good example of this is the South Beach Diet, which has been proven to be good for the heart and body. For those who have never done it, this is done in stages. The first part is done over a 2-week period and the person will refrain from eating food such as bread, potatoes, baked foods, fruit and the consumption of any kind of alcohol. 

The cooking time will surely be much slower than before so another way will be to use the microwave. If ever the person needs to use cooking oil, it is best to use low fat oils that are available at the supermarket. Another thing the individual should avoid is consuming products such as beer, wine and soda. 

By the end of the week, the person can lose as much as 15 pounds depending of course on the meal that he or she has eaten during the program and how much you have adhered to the guidelines. Beyond the prescribed week, continuing the program can be dangerous to one s health as too much weight will already be lost. 

Other nutritional benefits of fruit include the prevention of vitamin deficiency, a rich source of dietary fiber and rich in folate. 2. Vegetables. Just like fruits, vegetables are also considered perfect diet foods especially for those who are controlling their weight control. Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggies in various preparations also make good and appetizing snacks. 

All About Diet And Nutrition With the fast-paced, technologically driven world people are now living, who would have the slightest idea that the most important rampart of normal living is being neglected? Undeniably, because of the busy courses of people s lives, people tend to forget some of the vital fragments in maintaining a healthy lifestyle diet and nutrition.