Remington James | Summer Shredding Diet | Meal By Meal

- Instead of losing weight, this diet can lead to weight gain. If you are planning on taking low carb diet, here are some helpful tips to keep you in track: 1. Make sure to drink lots of water to avoid dehydration and constipation. 2. Consider taking in more fiber and vitamin supplements. 3. Cease from consuming products that has sugar. 

This is because the water content in the body is flushed off when the body uses it as an alternative source of energy. The same goes with the fat cells, which are temporarily used for energy in lieu of the missing carbohydrates. As you well know, both fats and carbohydrates are potential sources of energy. 

Another technique with the detox diet is the emphasis on high fibers and water to help the body get rid of the toxins. People undergoing detox diet will experience headache during the first few days. Some may also suffer from excessive diarrhea so it is important to watch out for dehydration. There is also a risk if constipation if not enough water is taken in. 

If you want to achieve your desired weight, make sure that you familiarize yourself first with fats. Basically, there are two major types of dietary fat the saturated and unsaturated fat. Saturated fats may lead to the increase of cholesterol in the blood while eating unsaturated fats or oils can help decrease cholesterol levels. 

This is called the Mediterranean diet because the eating plan comes from those who live along the Mediterranean Sea. This was first discovered after the end of the Second World War by an American doctor but never became popular until the 1990 s. The reason why many people in these countries are healthy and are able to live for more than a hundred years is because of the large amounts of olive oil consumed in each meal. 

A few examples of these are non-fat milk, nuts, vegetables, fruits and other fat free products available in the grocery store. Eating less will reduce the calories. Now, in order to burn the existing ones causing flabs to appear in the body, the person has to exercise. Cardiovascular exercises such as swimming, running, aerobics and cycling are some of the best ways to lose weight.