Diet Plans Videos



THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks!





The name detox is a shortened form of the word detoxification, which lies at the heart of the program. The diet makes use of the body s natural system of neutralizing and eliminating the various toxins that the body takes in. As an internal protective system, the body converts any material that may seem harmful to the body into a chemical form that is less dangerous. 

There are cookbooks and other related information on the Internet that the person can make at home to be able to lose 8 or more pounds just like regular people. The number of pounds that an individual can lose will vary. This really depends on the individual s genetics since there are people who are fat and thin. 

It involves two things to turn that into a reality and that is namely diet and exercise. Dieting doesn t always mean giving on some of those favorite meals but simply cutting down on some and getting the much needed energy for the body from something else. A good example is the Atkins diet. This type of program focuses on taking in less carbohydrates and more of proteins. 

One of the advantages of low carbohydrate diet is the fact that it can actually increase the levels of good cholesterol in the body. This is really good news to people who have a heart problem. This is perhaps the reason why Atkins diet was used for cardio patients. This diet plan can also reduce the amount of triglycerides in the body. 

Diet is indeed very significant in treating high blood cholesterol level. If you would want to lower your cholesterol levels, try eating foods that are less high-fat food especially those high in saturated fat while replacing part of the saturated fat in your diet with unsaturated fat. You should also eat less high-cholesterol foods. 

Aside from fighting the temptation to go back to their usual way of eating, people who are overweight have large tendencies of becoming violent and defensive in their preference of diet. Although diet can be an effective means of losing weight, experts say that not all weight loss diets and programs can be successful.