Shilpa Shetty kundra:: What I Eat in a Day | Shilpa Diet Plan for Weight Loss | Quick Weight Loss

It was a matter of choice and this will just add more calories into the person s system. It doesn t take a doctor to tell the individual that one is overweight. This can be seen in the mirror or on the weighing scale. At one point or another, the person will realize that this has got to stop before something bad happens. 

From the name itself, the cabbage soup diet is a program that involves the cabbage soup as the central figure. It may seem absurd at first and quite different from other diet programs such as the Atkins diet and the South Beach diet but it actually has a rationale. The cabbage soup diet is based on the assumption that diets that contain high fiber but low in fat can help the body lose weight. 

One of major reasons why people become obese is that they have high blood cholesterol levels due to fat intake. If you want to achieve your desired weight, make sure that you familiarize yourself first with fats. Basically, there are two major types of dietary fat the saturated and unsaturated fat. Saturated fats may lead to the increase of cholesterol in the blood while eating unsaturated fats or oils can help decrease cholesterol levels. 

This is perhaps the reason why Atkins diet was used for cardio patients. This diet plan can also reduce the amount of triglycerides in the body. Triglycerides can be dangerous when combined with a high level of LDL or bad cholesterol. Both can increase the risk for heart attack and heart disease. Low carb diet plans are also found to be good in balancing mood swings. 

If you are planning on taking low carb diet, here are some helpful tips to keep you in track: 1. Make sure to drink lots of water to avoid dehydration and constipation. 2. Consider taking in more fiber and vitamin supplements. 3. Cease from consuming products that has sugar. 4. Cut down on taking in products that contain caffeine. 

This need for change spurned the creation of various kinds of diets that are designed to help diabetic patients and would be diabetics cope with the problem. Although it was primarily conceptualized for people with heart problem, Atkins Diet is also being used as an alternative diet for people with diabetes.