Diet Plans Videos



Diet Plans Food to Recover From Colon Cancer





But, if the person is really determined to lower his/her cholesterol levels, a low cholesterol diet can be easy to follow given the wide variety of foods available. In fact, more and more food manufacturers come up with foods that have low cholesterol content so if you are out shopping grocery items, take the time off to look at the labels. 

Food and nutrition experts say that most obese people who are into strict diet and improper dieting have developed have a long history of dieting failure because they always go back to their usual eating and lifestyle habits. Experts also agree that although improper diet can lead to severe health cases, it can be powerful tool in losing weight if done properly and administered by authorized health care providers. 

This was first discovered after the end of the Second World War by an American doctor but never became popular until the 1990 s. The reason why many people in these countries are healthy and are able to live for more than a hundred years is because of the large amounts of olive oil consumed in each meal. 

Aside from that, special cases also require diets especially when it is related to certain medical conditions. Special diets usually include, exclude, or regulate a set of certain chemicals especially from the foods that contain them. These special diets are usually given to diabetics to manage the person s blood sugar levels; epileptics who adhere to Ketogenic Diet; celiac disease patients are advised to take gluten-free diet; people who suffer from being lactose-intolerant are advised to veer away from milk products, kidney disease patients are restricted to eat foods that have high-sodium content while people who suffer from mild hypertension are advised to follow a diet low in fat and sodium and rich in fruits and vegetables. 

It may seem absurd at first and quite different from other diet programs such as the Atkins diet and the South Beach diet but it actually has a rationale. The cabbage soup diet is based on the assumption that diets that contain high fiber but low in fat can help the body lose weight. The cabbage soup is usually made of cabbage, onions and tomatoes. 

Just like fruits, vegetables are also considered perfect diet foods especially for those who are controlling their weight control. Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggies in various preparations also make good and appetizing snacks.