Dr.Sebi's Diet Plan✨

It is perhaps the disease that causes the most number of complications in the body. Money wise, it is not cheap to have diabetes. In fact in studies conducted, 1/10 of the spendings of United States in Healthcare goes to Diabetes and its complications. Because it is expensive and difficult to treat diabetes when it is already in its complications stage, patients are advised to nip the problem in the bud as soon as they can. 

Because of the ingrained system, all these toxins no longer stay in the body and are excreted and flushed out in the form of stools or urine. Basically, the term detox diet is used in the treatment of people who have become dependent on drugs and alcohol; but now with the birth of various kinds of diets, the term is used to any diet that helps in detoxifying the body. 

The person should also consume lean meat, fish, skinless poultry and whole grain foods. The individual should also not forget to get some vitamins and nutrients from fresh fruits and green vegetables. These are better when combined with large quantities of monostaturates and olive oil. The way to cook these products is also important. 

David Zinczenko is the person who designed the abs diet. Thos who want to try this should commit to the program over a 6-week period. After which the individual will see a dramatic change such as flatter abs and weight loss. This dietary plan was initially designed for men but some women have also tried it and have reported to show positive results. 

What is more, it has stayed in the list for seven years. Truly a great fit for a diet book. Atkins Diet Revolution is made up of seven chapters. It explains the basics of the diet program. It also contains tips on leading a healthy lifestyle in the 21st century as well as different recipes that dieters can whip up at home. 

- Increased blood pressure due to elimination of whole grains products that help lower blood pressure. - It can lead to osteoporosis because there will be no enough supply of calcium. - In some cases, this diet can lead to diarrhea, constipation, and severe headaches. - Low carb diets increase the possibility of lower mental acuity.