HOW I LOST 15 POUNDS IN ONE WEEK | Lose weight fast Diet Journey

One way will be to reduce eating items that are high in saturated fat such as those found in dairy products, poultry, egg yolks and red meat. Another will be avoiding the kind of food being offered in fast food joints. The ingredients and oil used in the cooking have also been known to contain high levels of cholesterol that are not safe for the body. 

The reason why many people in these countries are healthy and are able to live for more than a hundred years is because of the large amounts of olive oil consumed in each meal. Another contributing factor is also in the red wine, which also has antioxidants properties. The difference of the Mediterranean Diet compared to others out there is that the person does not have to give up anything but simply make some wise food choices. 

Other sources of cholesterol include eggs, poultry, fish, and shellfish. Studies show that that people with high levels of cholesterol are more likely to develop heart attacks more specifically, atherosclerosis which is a disease involving blockage of certain arteries compared to those with lower levels. 

PLANNING ON A HEALTHY DIET Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Major reasons may include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet. Although it is hard to start and maintain a healthy diet, nothing is impossible if you really want to achieve a healthy mind and body. 

The food consists of eggs, whole grain cereals or bread, poultry, lean meat, low fat dairy products and certain fruits. Aside from only eating those in the list, the person will also have to endure a 20-minute workout three times a week that is designed to help in the fat burning process. The abs diet is fairly new compared to other programs that have been around for more than 10 years. 

One of major reasons why people become obese is that they have high blood cholesterol levels due to fat intake. If you want to achieve your desired weight, make sure that you familiarize yourself first with fats. Basically, there are two major types of dietary fat the saturated and unsaturated fat. Saturated fats may lead to the increase of cholesterol in the blood while eating unsaturated fats or oils can help decrease cholesterol levels.