Veeramachaneni Ramakrishna Diet| How To Lose Weight Fast 10Kgs In 10days| Full Day Meal/Diet Plan

By the end of the week, the person can lose as much as 15 pounds depending of course on the meal that he or she has eaten during the program and how much you have adhered to the guidelines. Beyond the prescribed week, continuing the program can be dangerous to one s health as too much weight will already be lost. 

Not eating enough food or not eating often. Overeating and under eating may put the person at risk because it disrupts disrupting blood sugar and insulin levels. Make sure that you eat something every three hours and don t starve before eating the next meal. 5. Neglecting the value of regular exercise. 

There are cookbooks and other related information on the Internet that the person can make at home to be able to lose 8 or more pounds just like regular people. The number of pounds that an individual can lose will vary. This really depends on the individual s genetics since there are people who are fat and thin. 

Another thing the individual should avoid is consuming products such as beer, wine and soda. It is okay to have a drink on occasion but living a healthier lifestyle will be achieved by only taking water and fresh juice from fruits. A low cholesterol diet should also be combined with some form of exercise. 

As you well know, both fats and carbohydrates are potential sources of energy. The body just prefers the carbohydrates as it can easily be burned as opposed to fats, which has a really complex structure. Another advantage of the Atkins program is the fact that it is a very good diet for people with diabetes and a whole lot more. 

When left on its own, diabetes can spell a helluva of complications, from heart disease to liver problems. It is perhaps the disease that causes the most number of complications in the body. Money wise, it is not cheap to have diabetes. In fact in studies conducted, 1/10 of the spendings of United States in Healthcare goes to Diabetes and its complications.