HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

The name detox is a shortened form of the word detoxification, which lies at the heart of the program. The diet makes use of the body s natural system of neutralizing and eliminating the various toxins that the body takes in. As an internal protective system, the body converts any material that may seem harmful to the body into a chemical form that is less dangerous. 

Lean red meats or lean chicken/turkey meats, and fish are also ideal diet food because these are rich in protein, essential minerals and vitamins, and micronutrients for excellent metabolism. 5. Nuts and seeds. Although these are not high in calorie-content, nuts and seeds great diet foods because these satisfy the dieter s appetite especially if consumed during snacks. 

These studies also show that improper dieting have caused miserable suffering to those have tried it because they underwent drastic food restriction and deprivation. Aside from the depression caused by failed diet and failure of short-term weight loss goal, these people have also developed chronic illnesses. 

Why can t the person just give up eating foods that contain carbohydrates? This is because people need this source of energy for brain activity and muscle function. A good way to maintain a good amount in the system is to eat food such as whole wheat or gain and staying away from products such as pasta, bread or rice that are color white. 

Do not totally cut down on fats because your body needs it to stay healthy. Basically, fats are categorized into saturated and unsaturated fat. The former has high amount of cholesterol and the latter has lower amounts that lowers blood cholesterol. Cut down only on foods that are high in saturated fat such meat pies, sausages, hard cheese, butter and lard, pastry, cakes and biscuits, cream and the like. 

Aside from fighting the temptation to go back to their usual way of eating, people who are overweight have large tendencies of becoming violent and defensive in their preference of diet. Although diet can be an effective means of losing weight, experts say that not all weight loss diets and programs can be successful.